Q) What is Macrobiotics?
A)The macrobiotic approach is based on principles, theories and practises that have been known to philosophers, scholars, and physicians throughout history. The term "macrobiotics" comes from Greek ("macro" meaning "large" or "long", and "bios" meaning "life") and was first coined by Hippocrates, the father of western medicine. Its most recent development stems from Michio Kushi who was inspired by philosopher-writer George Ohsawa. George Ohsawa published numerous works in Japanese, English and French, which combined the western traditions of macrobiotics with 5,000 years of traditional oriental medicine.(Courtesy of The Kushi Institute Website.)
Q) Will this help me?
A) I understand your concerns, I felt the same when I started eating this way myself, however I can show you steps that you can take that will have you better organised around your meals and making good choices each day with your planning and food purchases. I assure you will be highly organised by the end of the 30 detox period.
Q) I have heard that during a detox program the body can "discharge". Can you explain what this terms means please?
A) This is a great question. When we allow the body to detox the body is able to eliminate any toxic materials etc in the body. To do this the body uses the skin which is the bodies largest organ. Some people experience a slight redness or itchiness to the skin. It is advisable not to stop this process as it is the bodies way of eliminating what it doesn't want inside. Also used are the following organs; bowel, breath, tongue, it may be coated with a cream substance which can be lightly removed in the mornings by lightly scraping the tongue.These are just examples of what may occur we will discuss this further on our phone coaching calls.
Q) How often should I undertake the detoxifying process?
A) I would advise detoxing once or twice a year depending on your general health.
Q) I have been advised that I have heavy metal in my body will this program get rid of this?
A) Where heavy metals are detected in the body a special treatment program is required. The food on this program is for people in good health with either weight, tiredness or food allergies. Please send me an email and I can advise various professionals who specialise in this area and can assist you further.
Q) Can I drink wine on this program?
A) You may be surprised how often I am asked this question! Yes you can but I would limit your intake to an eggcup full per day if you must have wine. Otherwise you can have apple juice and other drinks that will have your feeling like you are participating in life but without effecting the detox process.
Q) Can I buy all the things I need in the supermarket? I don't recognise some of the food items?
A) Often you can find these items in your supermarket, local Asian market or health store.
